The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, David Leith crossed the line in 1:11:51: 22nd of 146 men, faster than 85% of the field.
The wall balls were the standout, 1:50 quicker than the median and 14th of 146. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:40v median −0:24
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Block 02 6:57Running 2 3:59v median −0:38
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Block 03 10:49Running 3 4:50v median −0:16
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Block 04 8:07Running 4 4:32v median −0:34
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Block 05 9:10Running 5 4:47v median −0:29
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Block 06 7:09Running 6 4:41v median −0:24
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Block 07 8:40Running 7 4:26v median −0:47
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Block 08 9:45Running 8 4:47v median −0:59
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.