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Cape Town / HYROX PRO / Season 8 (2025/26)

Danie Opperman

NAM M 25-29 n = 146
Finish · net time
1:13:27
−11:51 v median 1:25:18
Men
26/146
25-29
4/42
Field beaten
82%

The race, in three figures

Field beaten
79%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
32/146
Rank
Biggest loss
Wall Balls
+0:00
v median
73/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:40
    v median −0:24
    1000m SkiErg 3:50
    v median −0:18
  2. Block 02 7:44
    Running 2 4:01
    v median −0:36
    50m Sled Push 3:43
    v median −0:05
  3. Block 03 9:52
    Running 3 4:31
    v median −0:35
    50m Sled Pull 5:21
    v median −1:05
  4. Block 04 8:18
    Running 4 4:35
    v median −0:31
    80m Burpee Broad Jump 3:43
    v median −0:52
  5. Block 05 9:25
    Running 5 5:02
    v median −0:14
    1000m Row 4:23
    v median −0:17
  6. Block 06 6:36
    Running 6 4:46
    v median −0:19
    200m Farmers Carry 1:50
    v median −0:22
  7. Block 07 8:49
    Running 7 4:32
    v median −0:41
    100m Sandbag Lunges 4:17
    v median −0:43
  8. Block 08 11:58
    Running 8 5:10
    v median −0:36
    Wall Balls 6:48
    v median +0:00

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:48
0:31 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146