The race, in three figures
The race, in words
Zack Swart finished 30th of 146 men in the Pro division at Cape Town 2025, in 1:14:24, faster than 80% of the field.
The sled pull was where this race was made, 1:25 ahead of the median. A harder second half: 4:27 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:10, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:47v median −0:17
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Block 02 7:16Running 2 3:55v median −0:42
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Block 03 9:29Running 3 4:28v median −0:38
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Block 04 7:47Running 4 4:12v median −0:54
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Block 05 8:36Running 5 4:22v median −0:54
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Block 06 6:04Running 6 4:12v median −0:53
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Block 07 12:48Running 7 7:41v median +2:28
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Block 08 11:40Running 8 4:30v median −1:16
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.