Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Zack Swart

RSA M 25-29 n = 146
Finish · net time
1:14:24
−10:54 v median 1:25:18
Men
30/146
25-29
5/42
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
20/146
Rank
Biggest loss
Wall Balls
+0:22
v median
83/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:47
    v median −0:17
    1000m SkiErg 3:54
    v median −0:14
  2. Block 02 7:16
    Running 2 3:55
    v median −0:42
    50m Sled Push 3:21
    v median −0:27
  3. Block 03 9:29
    Running 3 4:28
    v median −0:38
    50m Sled Pull 5:01
    v median −1:25
  4. Block 04 7:47
    Running 4 4:12
    v median −0:54
    80m Burpee Broad Jump 3:35
    v median −1:00
  5. Block 05 8:36
    Running 5 4:22
    v median −0:54
    1000m Row 4:14
    v median −0:26
  6. Block 06 6:04
    Running 6 4:12
    v median −0:53
    200m Farmers Carry 1:52
    v median −0:20
  7. Block 07 12:48
    Running 7 7:41
    v median +2:28
    100m Sandbag Lunges 5:07
    v median +0:07
  8. Block 08 11:40
    Running 8 4:30
    v median −1:16
    Wall Balls 7:10
    v median +0:22

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146