The race, in three figures
The race, in words
Jean Lambrechts finished 35th of 146 men in the Pro division at Cape Town 2025, in 1:15:03, faster than 76% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. If there was time left out there, it was on the sled pull, 0:39 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:32Running 1 2:37v median −0:27
-
Block 02 8:21Running 2 3:58v median −0:39
-
Block 03 11:27Running 3 4:22v median −0:44
-
Block 04 8:55Running 4 4:12v median −0:54
-
Block 05 8:45Running 5 4:17v median −0:59
-
Block 06 6:47Running 6 4:19v median −0:46
-
Block 07 8:50Running 7 4:14v median −0:59
-
Block 08 11:03Running 8 4:43v median −1:03
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.