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Cape Town / HYROX PRO / Season 8 (2025/26)

Graham Maguire

RSA M 30-34 n = 146
Finish · net time
1:15:47
−9:31 v median 1:25:18
Men
39/146
30-34
15/42
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
13/146
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
91/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:00
    v median −0:04
    1000m SkiErg 4:00
    v median −0:08
  2. Block 02 7:22
    Running 2 4:15
    v median −0:22
    50m Sled Push 3:07
    v median −0:41
  3. Block 03 9:25
    Running 3 4:38
    v median −0:28
    50m Sled Pull 4:47
    v median −1:39
  4. Block 04 9:18
    Running 4 4:43
    v median −0:23
    80m Burpee Broad Jump 4:35
    v median +0:00
  5. Block 05 9:40
    Running 5 4:50
    v median −0:26
    1000m Row 4:50
    v median +0:10
  6. Block 06 6:51
    Running 6 4:59
    v median −0:06
    200m Farmers Carry 1:52
    v median −0:20
  7. Block 07 10:35
    Running 7 4:55
    v median −0:18
    100m Sandbag Lunges 5:40
    v median +0:40
  8. Block 08 10:36
    Running 8 5:12
    v median −0:34
    Wall Balls 5:24
    v median −1:24

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:45
0:31 0:14
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146