The race, in three figures
The race, in words
Graham Maguire finished 39th of 146 men in the Pro division at Cape Town 2025, in 1:15:47, faster than 73% of the field.
The sled pull was the standout, 1:39 quicker than the median and 13th of 146. On the sandbag lunges the field had the edge, by 0:40. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:00v median −0:04
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Block 02 7:22Running 2 4:15v median −0:22
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Block 03 9:25Running 3 4:38v median −0:28
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Block 04 9:18Running 4 4:43v median −0:23
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Block 05 9:40Running 5 4:50v median −0:26
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Block 06 6:51Running 6 4:59v median −0:06
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Block 07 10:35Running 7 4:55v median −0:18
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Block 08 10:36Running 8 5:12v median −0:34
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.