The race, in three figures
The race, in words
1:18:12 at Cape Town 2025 put Fourie Moller 50th of 146 men in the Pro division, ahead of 66% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 7th of 146. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:50v median −0:14
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Block 02 7:26Running 2 4:20v median −0:17
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Block 03 10:30Running 3 4:54v median −0:12
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Block 04 12:21Running 4 7:16v median +2:10
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Block 05 9:30Running 5 5:10v median −0:06
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Block 06 6:55Running 6 5:04v median −0:01
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Block 07 8:28Running 7 4:50v median −0:23
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Block 08 11:51Running 8 5:26v median −0:20
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.