The race, in three figures
The race, in words
1:05:11 at Cape Town 2025 put Pieter Du Plessis on the age-group podium: 3rd of 145 in the 35–39 age group.
The wall balls were where this race was made, 4:04 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:41v median −1:15
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Block 02 6:18Running 2 4:02v median −1:28
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Block 03 7:41Running 3 4:21v median −1:44
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Block 04 7:54Running 4 4:24v median −1:38
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Block 05 9:17Running 5 4:45v median −1:32
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Block 06 6:16Running 6 4:25v median −1:35
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Block 07 8:16Running 7 4:29v median −1:28
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Block 08 8:46Running 8 4:55v median −1:57
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.