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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Johan Cronje

RSA M 40-44 n = 781
Finish · net time
1:06:34
−28:58 v median 1:35:32
Men
13/781
40-44
1/115
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:00
v median
51/781
Rank
Biggest loss
1000m SkiErg
+0:04
v median
459/781
Rank

The race, in words

1:06:34 at Cape Town 2025 won the 40–44 age group for Johan Cronje, first of 115.

Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 8:47 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:38
    v median −1:18
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 7:29
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:10
    v median −0:55
  3. Block 03 11:23
    Running 3 7:46
    v median +1:41
    50m Sled Pull 3:37
    v median −1:41
  4. Block 04 7:02
    Running 4 3:56
    v median −2:06
    80m Burpee Broad Jump 3:06
    v median −2:55
  5. Block 05 8:30
    Running 5 3:58
    v median −2:19
    1000m Row 4:32
    v median −0:29
  6. Block 06 5:23
    Running 6 3:55
    v median −2:05
    200m Farmers Carry 1:28
    v median −0:42
  7. Block 07 6:48
    Running 7 3:53
    v median −2:04
    100m Sandbag Lunges 2:55
    v median −2:37
  8. Block 08 9:03
    Running 8 4:08
    v median −2:44
    Wall Balls 4:55
    v median −3:00

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:34
0:26 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:15 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 1
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781