The race, in three figures
The race, in words
Ryan (Double Quote)Ry(Double Q Steer took 3rd of 156 in the 25–29 age group at Cape Town 2025, in 1:06:39.
Nowhere gained more than the burpee broad jumps: 3:23 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:50v median −1:06
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Block 02 6:56Running 2 3:55v median −1:35
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Block 03 8:23Running 3 4:05v median −2:00
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Block 04 6:56Running 4 4:18v median −1:44
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Block 05 9:15Running 5 4:20v median −1:57
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Block 06 6:16Running 6 4:19v median −1:41
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Block 07 8:11Running 7 4:20v median −1:37
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Block 08 9:25Running 8 4:36v median −2:16
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.