The race, in three figures
The race, in words
A top 10% finish for Clinton Panther at Cape Town 2025: 1:07:00, 15th of 781 men in the Open division.
The wall balls were the standout, 3:30 quicker than the median and 22nd of 781. Paced to finish: the second half went 4:49 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 93% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 2:45v median −1:11
-
Block 02 6:39Running 2 4:01v median −1:29
-
Block 03 10:32Running 3 4:15v median −1:50
-
Block 04 6:53Running 4 4:12v median −1:50
-
Block 05 8:41Running 5 4:21v median −1:56
-
Block 06 5:38Running 6 4:17v median −1:43
-
Block 07 7:59Running 7 4:17v median −1:40
-
Block 08 9:06Running 8 4:41v median −2:11
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.