The race, in three figures
The race, in words
A top 10% finish for Alex Blumberg at Cape Town 2025: 1:07:56, 21st of 781 men in the Open division.
Nowhere gained more than the wall balls: 3:36 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 99% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:04v median −0:52
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Block 02 6:55Running 2 4:22v median −1:08
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Block 03 8:39Running 3 4:37v median −1:28
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Block 04 7:58Running 4 4:33v median −1:29
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Block 05 9:12Running 5 4:43v median −1:34
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Block 06 6:35Running 6 4:34v median −1:26
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Block 07 8:09Running 7 4:35v median −1:22
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Block 08 9:13Running 8 4:54v median −1:58
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.