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Cape Town / HYROX / Season 8 (2025/26)

Alex Blumberg

RSA M 30-34 n = 781
Finish · net time
1:07:56
−27:36 v median 1:35:32
Men
21/781
30-34
9/169
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:36
v median
17/781
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
292/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:04
    v median −0:52
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 6:55
    Running 2 4:22
    v median −1:08
    50m Sled Push 2:33
    v median −0:32
  3. Block 03 8:39
    Running 3 4:37
    v median −1:28
    50m Sled Pull 4:02
    v median −1:16
  4. Block 04 7:58
    Running 4 4:33
    v median −1:29
    80m Burpee Broad Jump 3:25
    v median −2:36
  5. Block 05 9:12
    Running 5 4:43
    v median −1:34
    1000m Row 4:29
    v median −0:32
  6. Block 06 6:35
    Running 6 4:34
    v median −1:26
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 8:09
    Running 7 4:35
    v median −1:22
    100m Sandbag Lunges 3:34
    v median −1:58
  8. Block 08 9:13
    Running 8 4:54
    v median −1:58
    Wall Balls 4:19
    v median −3:36

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:25
0:04 0:21
B3 · 50m Sled Pull
0:33
0:11 0:22
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
0:39
0:31 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781