The race, in three figures
The race, in words
1:09:48 at Cape Town 2025 put Leonardo Mesquita da Cruz on the age-group podium: 2nd of 48 in the 45–49 age group.
The wall balls were the standout, 3:39 quicker than the median and 15th of 781. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 94% of the field.
The fastest of 2 finishes in the Open division for Leonardo Mesquita da Cruz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:51v median −1:05
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Block 02 7:35Running 2 4:24v median −1:06
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Block 03 8:38Running 3 4:49v median −1:16
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Block 04 8:06Running 4 4:46v median −1:16
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Block 05 9:42Running 5 4:57v median −1:20
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Block 06 6:38Running 6 4:43v median −1:17
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Block 07 8:13Running 7 4:50v median −1:07
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Block 08 9:23Running 8 5:07v median −1:45
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.