The race, in three figures
The race, in words
Wynand Pienaar finished in the top 10% of the field at Cape Town 2025, in 1:10:05 for 31st of 781 men in the Open division.
Nowhere gained more than the wall balls: 2:51 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:11v median −0:45
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Block 02 6:30Running 2 4:43v median −0:47
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Block 03 7:59Running 3 5:05v median −1:00
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Block 04 8:42Running 4 5:05v median −0:57
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Block 05 9:15Running 5 5:04v median −1:13
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Block 06 6:28Running 6 4:52v median −1:08
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Block 07 8:25Running 7 4:47v median −1:10
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Block 08 10:23Running 8 5:19v median −1:33
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.