The race, in three figures
The race, in words
1:10:05 at Cape Town 2025 won the 50–54 age group for Jaysen Golding, first of 23.
The sandbag lunges were the standout, 2:03 quicker than the median and 16th of 781. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:02v median −0:54
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Block 02 5:57Running 2 4:11v median −1:19
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Block 03 9:00Running 3 4:37v median −1:28
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Block 04 8:57Running 4 4:24v median −1:38
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Block 05 9:05Running 5 4:34v median −1:43
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Block 06 6:05Running 6 4:27v median −1:33
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Block 07 7:58Running 7 4:29v median −1:28
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Block 08 11:05Running 8 4:50v median −2:02
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.