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Cape Town / HYROX / Season 8 (2025/26)

Jamie Smuts

RSA M 16-24 n = 781
Finish · net time
1:10:09
−25:23 v median 1:35:32
Men
33/781
16-24
4/99
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−2:14
v median
10/781
Rank
Biggest loss
1000m SkiErg
−0:03
v median
347/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:11
    v median −0:45
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 6:36
    Running 2 4:33
    v median −0:57
    50m Sled Push 2:03
    v median −1:02
  3. Block 03 8:37
    Running 3 4:30
    v median −1:35
    50m Sled Pull 4:07
    v median −1:11
  4. Block 04 8:50
    Running 4 4:34
    v median −1:28
    80m Burpee Broad Jump 4:16
    v median −1:45
  5. Block 05 9:24
    Running 5 4:39
    v median −1:38
    1000m Row 4:45
    v median −0:16
  6. Block 06 5:45
    Running 6 4:23
    v median −1:37
    200m Farmers Carry 1:22
    v median −0:48
  7. Block 07 7:45
    Running 7 4:27
    v median −1:30
    100m Sandbag Lunges 3:18
    v median −2:14
  8. Block 08 11:05
    Running 8 5:04
    v median −1:48
    Wall Balls 6:01
    v median −1:54

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
1:03
0:35 0:28
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:40 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781