The race, in three figures
The race, in words
A top 10% finish for Jamie Smuts at Cape Town 2025: 1:10:09, 33rd of 781 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Stronger after halfway: 3:02 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:11v median −0:45
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Block 02 6:36Running 2 4:33v median −0:57
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Block 03 8:37Running 3 4:30v median −1:35
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Block 04 8:50Running 4 4:34v median −1:28
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Block 05 9:24Running 5 4:39v median −1:38
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Block 06 5:45Running 6 4:23v median −1:37
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Block 07 7:45Running 7 4:27v median −1:30
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Block 08 11:05Running 8 5:04v median −1:48
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.