The race, in three figures
The race, in words
James Dillon finished in the top 10% of the field at Cape Town 2025, in 1:10:19 for 35th of 781 men in the Open division.
The wall balls were the standout, 2:57 quicker than the median and 58th of 781. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 5:02, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:00v median −0:56
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Block 02 6:48Running 2 4:25v median −1:05
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Block 03 8:53Running 3 4:52v median −1:13
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Block 04 9:02Running 4 4:46v median −1:16
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Block 05 9:14Running 5 4:47v median −1:30
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Block 06 6:09Running 6 4:39v median −1:21
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Block 07 8:41Running 7 4:34v median −1:23
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Block 08 9:45Running 8 4:47v median −2:05
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.