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Cape Town / HYROX / Season 8 (2025/26)

James Dillon

RSA M 35-39 n = 781
Finish · net time
1:10:19
−25:13 v median 1:35:32
Men
35/781
35-39
8/145
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:57
v median
58/781
Rank
Biggest loss
1000m SkiErg
−0:33
v median
8/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 3:00
    v median −0:56
    1000m SkiErg 3:54
    v median −0:33
  2. Block 02 6:48
    Running 2 4:25
    v median −1:05
    50m Sled Push 2:23
    v median −0:42
  3. Block 03 8:53
    Running 3 4:52
    v median −1:13
    50m Sled Pull 4:01
    v median −1:17
  4. Block 04 9:02
    Running 4 4:46
    v median −1:16
    80m Burpee Broad Jump 4:16
    v median −1:45
  5. Block 05 9:14
    Running 5 4:47
    v median −1:30
    1000m Row 4:27
    v median −0:34
  6. Block 06 6:09
    Running 6 4:39
    v median −1:21
    200m Farmers Carry 1:30
    v median −0:40
  7. Block 07 8:41
    Running 7 4:34
    v median −1:23
    100m Sandbag Lunges 4:07
    v median −1:25
  8. Block 08 9:45
    Running 8 4:47
    v median −2:05
    Wall Balls 4:58
    v median −2:57

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:45
0:31 0:14
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781