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Cape Town / HYROX / Season 8 (2025/26)

Lenel Van Niekerk

RSA M 25-29 n = 781
Finish · net time
1:10:28
−25:04 v median 1:35:32
Men
36/781
25-29
8/156
Field beaten
95%

The race, in three figures

Field beaten
86%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:15
v median
6/781
Rank
Biggest loss
1000m SkiErg
−0:26
v median
50/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:58
    v median −0:58
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 6:39
    Running 2 4:29
    v median −1:01
    50m Sled Push 2:10
    v median −0:55
  3. Block 03 8:18
    Running 3 4:53
    v median −1:12
    50m Sled Pull 3:25
    v median −1:53
  4. Block 04 9:12
    Running 4 6:26
    v median +0:24
    80m Burpee Broad Jump 2:46
    v median −3:15
  5. Block 05 9:29
    Running 5 5:11
    v median −1:06
    1000m Row 4:18
    v median −0:43
  6. Block 06 6:13
    Running 6 4:40
    v median −1:20
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 7:46
    Running 7 4:42
    v median −1:15
    100m Sandbag Lunges 3:04
    v median −2:28
  8. Block 08 11:07
    Running 8 5:20
    v median −1:32
    Wall Balls 5:47
    v median −2:08

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
0:58
0:40 0:18
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781