The race, in three figures
The race, in words
Andrew Manson finished in the top 10% of the field at Cape Town 2025, in 1:11:42 for 47th of 781 men in the Open division.
The burpee broad jumps were the standout, 1:57 quicker than the median and 81st of 781. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:01v median −0:55
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Block 02 6:26Running 2 4:14v median −1:16
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Block 03 9:54Running 3 5:02v median −1:03
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Block 04 8:52Running 4 4:48v median −1:14
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Block 05 9:14Running 5 4:45v median −1:32
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Block 06 6:04Running 6 4:26v median −1:34
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Block 07 7:51Running 7 4:16v median −1:41
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Block 08 12:01Running 8 4:27v median −2:25
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.