The race, in three figures
The race, in words
Dean Battersby & Matthew Cassells finished in the top 10% of the field at Cape Town 2025, in 59:45 for 4th of 91 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:07 quicker than the median and 3rd of 91. Quick through the roxzone: 3:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:46v median −0:46
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Block 02 5:41Running 2 4:00v median −1:12
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Block 03 7:54Running 3 4:21v median −1:24
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Block 04 6:22Running 4 4:16v median −1:25
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Block 05 8:20Running 5 4:29v median −1:22
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Block 06 5:51Running 6 4:27v median −1:15
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Block 07 7:04Running 7 4:29v median −1:17
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Block 08 8:30Running 8 4:40v median −1:32
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.