Kyle Lamb & Wynand Maclachlan — Cape Town

The race, in three figures

Field beaten

96%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−0:58

v median

13/91

Rank

Biggest loss

200m Farmers Carry

+0:10

v median

68/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:32

Running 1 2:56

7/91
v median −0:36

1000m SkiErg 3:36

10/91
v median −0:17
Block 02 5:42

Running 2 4:03

3/91
v median −1:09

50m Sled Push 1:39

6/91
v median −0:25
Block 03 8:18

Running 3 4:39

8/91
v median −1:06

50m Sled Pull 3:39

13/91
v median −0:58
Block 04 7:02

Running 4 4:36

6/91
v median −1:05

80m Burpee Broad Jump 2:26

17/91
v median −0:43
Block 05 8:49

Running 5 4:41

7/91
v median −1:10

1000m Row 4:08

18/91
v median −0:18
Block 06 6:23

Running 6 4:32

7/91
v median −1:10

200m Farmers Carry 1:51

68/91
v median +0:10
Block 07 7:25

Running 7 4:27

4/91
v median −1:19

100m Sandbag Lunges 2:58

19/91
v median −0:44
Block 08 8:38

Running 8 4:48

6/91
v median −1:24

Wall Balls 3:50

16/91
v median −0:28

Where the race went

Run total: 34:39
Stations: 24:07
Roxzone: 3:56
Best run lap: 4:03

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:32

0:10 0:22

B4 · 80m Burpee Broad Jump

0:32

0:22 0:10

B5 · 1000m Row

0:28

0:12 0:16

B6 · 200m Farmers Carry

0:52

0:38 0:14

B7 · 100m Sandbag Lunges

0:40

0:32 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91