The race, in three figures
The race, in words
Henrique Hamoy & Éder Evangelista Costa finished in the top 10% of the field at Cape Town 2025, in 1:04:29 for 8th of 91 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:08 quicker than the median and 8th of 91. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:53v median −0:39
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Block 02 8:25Running 2 6:25v median +1:13
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Block 03 7:48Running 3 4:19v median −1:26
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Block 04 7:08Running 4 4:23v median −1:18
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Block 05 8:32Running 5 4:27v median −1:24
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Block 06 6:15Running 6 4:36v median −1:06
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Block 07 7:44Running 7 4:34v median −1:12
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Block 08 8:39Running 8 4:48v median −1:24
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.