Matthew Nissen & Keaton Saunders — Cape Town

The race, in three figures

Field beaten

77%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

2/91

Rank

Biggest loss

Wall Balls

+2:59

v median

79/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 4:29

78/91
v median +0:57

1000m SkiErg 3:54

50/91
v median +0:01
Block 02 7:09

Running 2 5:15

49/91
v median +0:03

50m Sled Push 1:54

29/91
v median −0:10
Block 03 9:25

Running 3 4:55

15/91
v median −0:50

50m Sled Pull 4:30

41/91
v median −0:07
Block 04 7:06

Running 4 4:51

14/91
v median −0:50

80m Burpee Broad Jump 2:15

13/91
v median −0:54
Block 05 9:24

Running 5 5:15

24/91
v median −0:36

1000m Row 4:09

20/91
v median −0:17
Block 06 6:08

Running 6 4:43

11/91
v median −0:59

200m Farmers Carry 1:25

16/91
v median −0:16
Block 07 7:14

Running 7 4:39

8/91
v median −1:07

100m Sandbag Lunges 2:35

2/91
v median −1:07
Block 08 12:12

Running 8 4:55

10/91
v median −1:17

Wall Balls 7:17

79/91
v median +2:59

Where the race went

Run total: 38:58
Stations: 27:59
Roxzone: 5:06
Best run lap: 4:39

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:44

0:11 0:33

B4 · 80m Burpee Broad Jump

0:45

0:32 0:13

B5 · 1000m Row

0:32

0:14 0:18

B6 · 200m Farmers Carry

0:56

0:42 0:14

B7 · 100m Sandbag Lunges

0:55

0:45 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:54 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91