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Matthew Nissen & Keaton Saunders — Cape Town 2025

M 30-34 n = 91
Finish · net time
1:11:58
−6:46 v median 1:18:44
Men
24/91
30-34
6/25
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
2/91
Rank
Biggest loss
Wall Balls
+2:59
v median
79/91
Rank

The race, in words

Matthew Nissen & Keaton Saunders finished 24th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:11:58, faster than 74% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 52% on the stations. On the wall balls the field had the edge, by 2:59. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:29
    v median +0:57
    v median +0:01
  2. Block 02 7:09
    Running 2 5:15
    v median +0:03
    v median −0:10
  3. Block 03 9:25
    Running 3 4:55
    v median −0:50
    v median −0:07
  4. Block 04 7:06
    Running 4 4:51
    v median −0:50
    v median −0:54
  5. Block 05 9:24
    Running 5 5:15
    v median −0:36
    1000m Row 4:09
    v median −0:17
  6. Block 06 6:08
    Running 6 4:43
    v median −0:59
    v median −0:16
  7. Block 07 7:14
    Running 7 4:39
    v median −1:07
    v median −1:07
  8. Block 08 12:12
    Running 8 4:55
    v median −1:17
    Wall Balls 7:17
    v median +2:59

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:54 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91