The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Bryce Hills & Dk Mullet crossed the line in 1:13:11: 27th of 91 men's teams, faster than 70% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 53% on the runs. Nowhere gained more than the burpee broad jumps: 1:09 on the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:05v median +1:33
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Block 02 6:55Running 2 5:01v median −0:11
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Block 03 10:39Running 3 5:44v median −0:01
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Block 04 7:33Running 4 5:33v median −0:08
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Block 05 9:50Running 5 5:38v median −0:13
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Block 06 6:43Running 6 5:09v median −0:33
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Block 07 8:20Running 7 5:35v median −0:11
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Block 08 8:41Running 8 5:28v median −0:44
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.