Mathew Mbambo & Morné Willemse — Cape Town

The race, in three figures

Field beaten

62%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

31/91

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

45/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:37

53/91
v median +0:05

1000m SkiErg 3:48

32/91
v median −0:05
Block 02 7:04

Running 2 5:13

47/91
v median +0:01

50m Sled Push 1:51

26/91
v median −0:13
Block 03 9:49

Running 3 5:35

39/91
v median −0:10

50m Sled Pull 4:14

31/91
v median −0:23
Block 04 8:23

Running 4 5:21

29/91
v median −0:20

80m Burpee Broad Jump 3:02

38/91
v median −0:07
Block 05 9:48

Running 5 5:32

31/91
v median −0:19

1000m Row 4:16

31/91
v median −0:10
Block 06 7:14

Running 6 5:33

36/91
v median −0:09

200m Farmers Carry 1:41

45/91
v median +0:00
Block 07 8:43

Running 7 5:21

26/91
v median −0:25

100m Sandbag Lunges 3:22

27/91
v median −0:20
Block 08 9:21

Running 8 5:25

21/91
v median −0:47

Wall Balls 3:56

27/91
v median −0:22

Where the race went

Run total: 41:33
Stations: 26:10
Roxzone: 5:33
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:40

0:13 0:27

B4 · 80m Burpee Broad Jump

0:50

0:34 0:16

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

1:10

0:49 0:21

B7 · 100m Sandbag Lunges

1:03

0:52 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:40 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91