The race, in three figures
The race, in words
1:15:13 at Cape Town 2025 put Botha Van Greunen & Human Willemse 34th of 91 men's teams in the Doubles Pro division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the sled push, 1:17 behind the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:09v median −0:23
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Block 02 8:11Running 2 4:50v median −0:22
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Block 03 10:33Running 3 5:44v median −0:01
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Block 04 8:57Running 4 5:41v median +0:00
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Block 05 10:01Running 5 5:40v median −0:11
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Block 06 6:58Running 6 5:27v median −0:15
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Block 07 7:57Running 7 5:18v median −0:28
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Block 08 9:39Running 8 5:56v median −0:16
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.