The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Simba Titi & Monwabisi Godfrey Tshotwana crossed the line in 1:15:21: 35th of 91 men's teams, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first. The roxzone cost time: 8:10, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:27v median +0:55
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Block 02 6:32Running 2 4:31v median −0:41
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Block 03 10:08Running 3 4:52v median −0:53
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Block 04 6:51Running 4 4:58v median −0:43
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Block 05 10:20Running 5 5:29v median −0:22
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Block 06 6:58Running 6 5:09v median −0:33
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Block 07 7:37Running 7 5:22v median −0:24
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Block 08 10:43Running 8 5:41v median −0:31
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.