Vincent Merven & Johan Lamprecht — Cape Town

The race, in three figures

Field beaten

55%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:38

v median

19/91

Rank

Biggest loss

50m Sled Push

+0:11

v median

58/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:09

21/91
v median −0:23

1000m SkiErg 3:44

24/91
v median −0:09
Block 02 7:15

Running 2 5:00

37/91
v median −0:12

50m Sled Push 2:15

58/91
v median +0:11
Block 03 10:08

Running 3 5:24

31/91
v median −0:21

50m Sled Pull 4:44

48/91
v median +0:07
Block 04 8:05

Running 4 5:34

37/91
v median −0:07

80m Burpee Broad Jump 2:31

19/91
v median −0:38
Block 05 10:16

Running 5 5:46

43/91
v median −0:05

1000m Row 4:30

53/91
v median +0:04
Block 06 7:33

Running 6 5:48

53/91
v median +0:06

200m Farmers Carry 1:45

57/91
v median +0:04
Block 07 9:32

Running 7 5:52

51/91
v median +0:06

100m Sandbag Lunges 3:40

44/91
v median −0:02
Block 08 10:29

Running 8 6:22

52/91
v median +0:10

Wall Balls 4:07

36/91
v median −0:11

Where the race went

Run total: 42:51
Stations: 27:16
Roxzone: 5:28
Best run lap: 5:00

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:41

0:12 0:29

B4 · 80m Burpee Broad Jump

0:58

0:33 0:25

B5 · 1000m Row

0:39

0:20 0:19

B6 · 200m Farmers Carry

1:08

0:44 0:24

B7 · 100m Sandbag Lunges

0:55

0:41 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91