The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Vincent Merven & Johan Lamprecht crossed the line in 1:15:32: 36th of 91 men's teams, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 0:38 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 3:09v median −0:23
-
Block 02 7:15Running 2 5:00v median −0:12
-
Block 03 10:08Running 3 5:24v median −0:21
-
Block 04 8:05Running 4 5:34v median −0:07
-
Block 05 10:16Running 5 5:46v median −0:05
-
Block 06 7:33Running 6 5:48v median +0:06
-
Block 07 9:32Running 7 5:52v median +0:06
-
Block 08 10:29Running 8 6:22v median +0:10
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.