André De Goede & Etienne Cilliers — Cape Town

The race, in three figures

Field beaten

24%

Runs

97%

Stations

Biggest gain

80m Burpee Broad Jump

−1:26

v median

1/91

Rank

Biggest loss

1000m SkiErg

−0:15

v median

14/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:32

48/91
v median +0:00

1000m SkiErg 3:38

14/91
v median −0:15
Block 02 7:25

Running 2 5:57

75/91
v median +0:45

50m Sled Push 1:28

2/91
v median −0:36
Block 03 10:21

Running 3 6:48

80/91
v median +1:03

50m Sled Pull 3:33

11/91
v median −1:04
Block 04 8:50

Running 4 7:07

78/91
v median +1:26

80m Burpee Broad Jump 1:43

1/91
v median −1:26
Block 05 10:37

Running 5 6:45

68/91
v median +0:54

1000m Row 3:52

4/91
v median −0:34
Block 06 7:40

Running 6 6:24

68/91
v median +0:42

200m Farmers Carry 1:16

2/91
v median −0:25
Block 07 9:28

Running 7 6:40

75/91
v median +0:54

100m Sandbag Lunges 2:48

12/91
v median −0:54
Block 08 10:39

Running 8 6:45

65/91
v median +0:33

Wall Balls 3:54

24/91
v median −0:24

Where the race went

Run total: 49:54
Stations: 22:12
Roxzone: 5:35
Best run lap: 5:57

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:43

0:15 0:28

B4 · 80m Burpee Broad Jump

0:51

0:36 0:15

B5 · 1000m Row

0:43

0:22 0:21

B6 · 200m Farmers Carry

1:11

0:56 0:15

B7 · 100m Sandbag Lunges

0:53

0:44 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 13 Finish · 0:15 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91