Willem van Eeden & Christiaan Freeman — Cape Town

The race, in three figures

Field beaten

37%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:26

v median

30/91

Rank

Biggest loss

100m Sandbag Lunges

+0:04

v median

49/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:13

27/91
v median −0:19

1000m SkiErg 3:54

53/91
v median +0:01
Block 02 6:39

Running 2 4:56

32/91
v median −0:16

50m Sled Push 1:43

16/91
v median −0:21
Block 03 13:00

Running 3 8:49

89/91
v median +3:04

50m Sled Pull 4:11

30/91
v median −0:26
Block 04 8:23

Running 4 5:40

42/91
v median −0:01

80m Burpee Broad Jump 2:43

27/91
v median −0:26
Block 05 10:37

Running 5 6:14

57/91
v median +0:23

1000m Row 4:23

39/91
v median −0:03
Block 06 7:17

Running 6 5:42

46/91
v median +0:00

200m Farmers Carry 1:35

34/91
v median −0:06
Block 07 9:55

Running 7 6:09

61/91
v median +0:23

100m Sandbag Lunges 3:46

49/91
v median +0:04
Block 08 10:05

Running 8 6:03

39/91
v median −0:09

Wall Balls 4:02

33/91
v median −0:16

Where the race went

Run total: 46:42
Stations: 26:17
Roxzone: 5:13
Best run lap: 4:56

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:37

0:13 0:24

B4 · 80m Burpee Broad Jump

0:52

0:36 0:16

B5 · 1000m Row

0:41

0:24 0:17

B6 · 200m Farmers Carry

1:04

0:45 0:19

B7 · 100m Sandbag Lunges

0:54

0:45 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:15 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91