The race, in three figures
The race, in words
Jehro Vermeulen & James Du Toit finished 45th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:18:13, faster than 51% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were where this race was made, 1:01 ahead of the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:30v median −0:02
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Block 02 7:43Running 2 5:39v median +0:27
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Block 03 10:27Running 3 6:06v median +0:21
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Block 04 8:17Running 4 6:09v median +0:28
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Block 05 11:15Running 5 6:50v median +0:59
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Block 06 7:52Running 6 6:10v median +0:28
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Block 07 9:34Running 7 6:05v median +0:19
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Block 08 10:12Running 8 6:19v median +0:07
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.