The race, in three figures
Field beaten
44%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
18/91
Rank
Biggest loss
Wall Balls
+0:58
v median
66/91
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:59v median +0:271000m SkiErg 3:50v median −0:03
-
Block 02 7:35Running 2 5:55v median +0:4350m Sled Push 1:40v median −0:24
-
Block 03 9:55Running 3 6:02v median +0:1750m Sled Pull 3:53v median −0:44
-
Block 04 9:39Running 4 5:34v median −0:0780m Burpee Broad Jump 4:05v median +0:56
-
Block 05 9:48Running 5 5:33v median −0:181000m Row 4:15v median −0:11
-
Block 06 7:28Running 6 5:46v median +0:04200m Farmers Carry 1:42v median +0:01
-
Block 07 9:25Running 7 5:43v median −0:03100m Sandbag Lunges 3:42v median +0:00
-
Block 08 11:56Running 8 6:40v median +0:28Wall Balls 5:16v median +0:58
Roxzone, per block
Approach · Exit 6:05
B1 · 1000m SkiErg
0:42
0:05
0:37
B2 · 50m Sled Push
0:39
0:04
0:35
B3 · 50m Sled Pull
0:44
0:12
0:32
B4 · 80m Burpee Broad Jump
0:49
0:30
0:19
B5 · 1000m Row
1:09
0:18
0:51
B6 · 200m Farmers Carry
1:08
0:49
0:19
B7 · 100m Sandbag Lunges
0:54
0:38
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 4
Finish · 1:39 behind
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91