The race, in three figures
The race, in words
1:21:05 at Cape Town 2025 put Rudi Wilcocks 58th of 146 men in the Pro division, ahead of 60% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the wall balls: 1:09 on the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:23v median +0:19
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Block 02 8:18Running 2 4:57v median +0:20
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Block 03 11:02Running 3 5:12v median +0:06
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Block 04 10:18Running 4 5:23v median +0:17
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Block 05 10:06Running 5 5:25v median +0:09
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Block 06 7:12Running 6 5:04v median −0:01
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Block 07 9:19Running 7 5:07v median −0:06
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Block 08 11:28Running 8 5:49v median +0:03
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.