The race, in three figures
The race, in words
David Frost finished 66th of 146 men in the Pro division at Cape Town 2025, in 1:23:08, faster than 55% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 36% on the runs. The sled push was the standout, 1:27 quicker than the median and 2nd of 146. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:18v median +0:14
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Block 02 9:23Running 2 7:02v median +2:25
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Block 03 10:59Running 3 5:14v median +0:08
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Block 04 11:16Running 4 5:21v median +0:15
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Block 05 10:07Running 5 5:34v median +0:18
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Block 06 7:20Running 6 5:16v median +0:11
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Block 07 9:26Running 7 5:12v median −0:01
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Block 08 11:13Running 8 5:44v median −0:02
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.