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Cape Town / HYROX PRO / Season 8 (2025/26)

David Frost

RSA M 16-24 n = 146
Finish · net time
1:23:08
−2:10 v median 1:25:18
Men
66/146
16-24
5/12
Field beaten
55%

The race, in three figures

Field beaten
36%
Runs
73%
Stations
Biggest gain
50m Sled Push
−1:27
v median
2/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
118/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:18
    v median +0:14
    1000m SkiErg 4:30
    v median +0:22
  2. Block 02 9:23
    Running 2 7:02
    v median +2:25
    50m Sled Push 2:21
    v median −1:27
  3. Block 03 10:59
    Running 3 5:14
    v median +0:08
    50m Sled Pull 5:45
    v median −0:41
  4. Block 04 11:16
    Running 4 5:21
    v median +0:15
    80m Burpee Broad Jump 5:55
    v median +1:20
  5. Block 05 10:07
    Running 5 5:34
    v median +0:18
    1000m Row 4:33
    v median −0:07
  6. Block 06 7:20
    Running 6 5:16
    v median +0:11
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 9:26
    Running 7 5:12
    v median −0:01
    100m Sandbag Lunges 4:14
    v median −0:46
  8. Block 08 11:13
    Running 8 5:44
    v median −0:02
    Wall Balls 5:29
    v median −1:19

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:51
0:31 0:20
B5 · 1000m Row
1:01
0:43 0:18
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146