The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Ryan Evans crossed the line in 1:23:55: 68th of 146 men, faster than 53% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:57v median +1:53
-
Block 02 9:45Running 2 5:01v median +0:24
-
Block 03 11:21Running 3 5:33v median +0:27
-
Block 04 8:58Running 4 5:18v median +0:12
-
Block 05 9:47Running 5 5:21v median +0:05
-
Block 06 8:11Running 6 5:29v median +0:24
-
Block 07 10:20Running 7 5:36v median +0:23
-
Block 08 10:54Running 8 6:20v median +0:34
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.