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Cape Town / HYROX PRO / Season 8 (2025/26)

Francois Burger

RSA M 25-29 n = 146
Finish · net time
1:25:07
−0:11 v median 1:25:18
Men
72/146
25-29
22/42
Field beaten
51%

The race, in three figures

Field beaten
74%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
48/146
Rank
Biggest loss
Wall Balls
+2:24
v median
118/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:44
    v median −0:20
    1000m SkiErg 4:02
    v median −0:06
  2. Block 02 8:38
    Running 2 4:12
    v median −0:25
    50m Sled Push 4:26
    v median +0:38
  3. Block 03 13:03
    Running 3 4:58
    v median −0:08
    50m Sled Pull 8:05
    v median +1:39
  4. Block 04 9:19
    Running 4 4:45
    v median −0:21
    80m Burpee Broad Jump 4:34
    v median −0:01
  5. Block 05 9:53
    Running 5 5:09
    v median −0:07
    1000m Row 4:44
    v median +0:04
  6. Block 06 7:33
    Running 6 4:41
    v median −0:24
    200m Farmers Carry 2:52
    v median +0:40
  7. Block 07 9:44
    Running 7 4:42
    v median −0:31
    100m Sandbag Lunges 5:02
    v median +0:02
  8. Block 08 14:28
    Running 8 5:16
    v median −0:30
    Wall Balls 9:12
    v median +2:24

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:54
0:30 0:24
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
1:10
0:45 0:25
B7 · 100m Sandbag Lunges
1:10
0:49 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:30 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146