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Cape Town / HYROX PRO / Season 8 (2025/26)

Paul Lagerwey

RSA M 35-39 n = 146
Finish · net time
1:25:17
−0:01 v median 1:25:18
Men
73/146
35-39
13/23
Field beaten
50%

The race, in three figures

Field beaten
38%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:52
v median
44/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
127/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:02
    v median −0:02
    1000m SkiErg 4:05
    v median −0:03
  2. Block 02 8:09
    Running 2 4:49
    v median +0:12
    50m Sled Push 3:20
    v median −0:28
  3. Block 03 12:05
    Running 3 5:43
    v median +0:37
    50m Sled Pull 6:22
    v median −0:04
  4. Block 04 12:01
    Running 4 5:51
    v median +0:45
    80m Burpee Broad Jump 6:10
    v median +1:35
  5. Block 05 10:31
    Running 5 5:51
    v median +0:35
    1000m Row 4:40
    v median +0:00
  6. Block 06 7:24
    Running 6 5:37
    v median +0:32
    200m Farmers Carry 1:47
    v median −0:25
  7. Block 07 9:49
    Running 7 5:27
    v median +0:14
    100m Sandbag Lunges 4:22
    v median −0:38
  8. Block 08 11:50
    Running 8 5:54
    v median +0:08
    Wall Balls 5:56
    v median −0:52

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:03
0:38 0:25
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
1:23
0:53 0:30
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:40 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146