The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Paul Lagerwey crossed the line in 1:25:17: 73rd of 146 men, faster than 50% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 38% on the runs. On the burpee broad jumps the field had the edge, by 1:35. Stronger after halfway: 3:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:02v median −0:02
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Block 02 8:09Running 2 4:49v median +0:12
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Block 03 12:05Running 3 5:43v median +0:37
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Block 04 12:01Running 4 5:51v median +0:45
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Block 05 10:31Running 5 5:51v median +0:35
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Block 06 7:24Running 6 5:37v median +0:32
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Block 07 9:49Running 7 5:27v median +0:14
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Block 08 11:50Running 8 5:54v median +0:08
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.