The race, in three figures
The race, in words
1:25:56 at Cape Town 2025 put Lutho Nqayi 76th of 146 men in the Pro division.
The burpee broad jumps were the standout, 1:00 quicker than the median and 27th of 146. If there was time left out there, it was on the sled push, 1:29 behind the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 2:42v median −0:22
-
Block 02 9:33Running 2 4:16v median −0:21
-
Block 03 11:31Running 3 4:39v median −0:27
-
Block 04 8:15Running 4 4:40v median −0:26
-
Block 05 10:02Running 5 5:10v median −0:06
-
Block 06 7:36Running 6 5:26v median +0:21
-
Block 07 12:29Running 7 6:07v median +0:54
-
Block 08 12:15Running 8 6:07v median +0:21
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.