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Cape Town / HYROX PRO / Season 8 (2025/26)

Lutho Nqayi

RSA M 30-34 n = 146
Finish · net time
1:25:56
+0:38 v median 1:25:18
Men
76/146
30-34
22/42
Field beaten
48%

The race, in three figures

Field beaten
54%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
27/146
Rank
Biggest loss
50m Sled Push
+1:29
v median
125/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:42
    v median −0:22
    1000m SkiErg 4:23
    v median +0:15
  2. Block 02 9:33
    Running 2 4:16
    v median −0:21
    50m Sled Push 5:17
    v median +1:29
  3. Block 03 11:31
    Running 3 4:39
    v median −0:27
    50m Sled Pull 6:52
    v median +0:26
  4. Block 04 8:15
    Running 4 4:40
    v median −0:26
    80m Burpee Broad Jump 3:35
    v median −1:00
  5. Block 05 10:02
    Running 5 5:10
    v median −0:06
    1000m Row 4:52
    v median +0:12
  6. Block 06 7:36
    Running 6 5:26
    v median +0:21
    200m Farmers Carry 2:10
    v median −0:02
  7. Block 07 12:29
    Running 7 6:07
    v median +0:54
    100m Sandbag Lunges 6:22
    v median +1:22
  8. Block 08 12:15
    Running 8 6:07
    v median +0:21
    Wall Balls 6:08
    v median −0:40

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
1:51
1:28 0:23
B7 · 100m Sandbag Lunges
1:53
1:35 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:19 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146