The race, in three figures
The race, in words
Pieter Lubbe finished 80th of 146 men in the Pro division at Cape Town 2025, in 1:28:13.
A station race more than a running one: 61% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sled push: 1:12 on the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:15v median +0:11
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Block 02 7:15Running 2 4:39v median +0:02
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Block 03 11:39Running 3 5:19v median +0:13
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Block 04 11:27Running 4 5:48v median +0:42
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Block 05 11:12Running 5 6:30v median +1:14
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Block 06 8:29Running 6 6:04v median +0:59
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Block 07 11:15Running 7 6:18v median +1:05
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Block 08 13:27Running 8 6:58v median +1:12
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.