The race, in three figures
The race, in words
Devan Louw finished 82nd of 146 men in the Pro division at Cape Town 2025, in 1:28:39.
The stations carried this race: faster than 72% of the field across all eight, against 20% on the runs. The wall balls were the standout, 1:28 quicker than the median and 21st of 146. The row cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:39v median +0:35
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Block 02 8:42Running 2 5:40v median +1:03
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Block 03 11:57Running 3 6:02v median +0:56
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Block 04 10:25Running 4 6:09v median +1:03
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Block 05 11:42Running 5 6:29v median +1:13
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Block 06 8:28Running 6 6:06v median +1:01
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Block 07 10:24Running 7 6:08v median +0:55
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Block 08 12:11Running 8 6:51v median +1:05
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.