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Cape Town / HYROX PRO / Season 8 (2025/26)

Devan Louw

RSA M 25-29 n = 146
Finish · net time
1:28:39
+3:21 v median 1:25:18
Men
82/146
25-29
25/42
Field beaten
44%

The race, in three figures

Field beaten
20%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:28
v median
21/146
Rank
Biggest loss
1000m Row
+0:33
v median
132/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:39
    v median +0:35
    1000m SkiErg 4:34
    v median +0:26
  2. Block 02 8:42
    Running 2 5:40
    v median +1:03
    50m Sled Push 3:02
    v median −0:46
  3. Block 03 11:57
    Running 3 6:02
    v median +0:56
    50m Sled Pull 5:55
    v median −0:31
  4. Block 04 10:25
    Running 4 6:09
    v median +1:03
    80m Burpee Broad Jump 4:16
    v median −0:19
  5. Block 05 11:42
    Running 5 6:29
    v median +1:13
    1000m Row 5:13
    v median +0:33
  6. Block 06 8:28
    Running 6 6:06
    v median +1:01
    200m Farmers Carry 2:22
    v median +0:10
  7. Block 07 10:24
    Running 7 6:08
    v median +0:55
    100m Sandbag Lunges 4:16
    v median −0:44
  8. Block 08 12:11
    Running 8 6:51
    v median +1:05
    Wall Balls 5:20
    v median −1:28

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
0:56
0:38 0:18
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146