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Cape Town / HYROX PRO / Season 8 (2025/26)

Ruwell Jagger

RSA M 30-34 n = 146
Finish · net time
1:29:16
+3:58 v median 1:25:18
Men
86/146
30-34
28/42
Field beaten
41%

The race, in three figures

Field beaten
48%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:34
v median
36/146
Rank
Biggest loss
1000m Row
+1:54
v median
146/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:17
    v median +0:13
    1000m SkiErg 4:01
    v median −0:07
  2. Block 02 7:58
    Running 2 4:44
    v median +0:07
    50m Sled Push 3:14
    v median −0:34
  3. Block 03 13:27
    Running 3 5:14
    v median +0:08
    50m Sled Pull 8:13
    v median +1:47
  4. Block 04 11:18
    Running 4 5:17
    v median +0:11
    80m Burpee Broad Jump 6:01
    v median +1:26
  5. Block 05 12:03
    Running 5 5:29
    v median +0:13
    1000m Row 6:34
    v median +1:54
  6. Block 06 8:01
    Running 6 5:08
    v median +0:03
    200m Farmers Carry 2:53
    v median +0:41
  7. Block 07 9:49
    Running 7 5:11
    v median −0:02
    100m Sandbag Lunges 4:38
    v median −0:22
  8. Block 08 12:59
    Running 8 5:42
    v median −0:04
    Wall Balls 7:17
    v median +0:29

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
1:13
0:15 0:58
B6 · 200m Farmers Carry
1:19
0:53 0:26
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146