The race, in three figures
The race, in words
1:29:30 at Cape Town 2025 put Tiaan Lotter 87th of 146 men in the Pro division.
A station race more than a running one: 56% of the field beaten on the stations, against 29% on the runs. On the sandbag lunges the field had the edge, by 0:39. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:57v median −0:07
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Block 02 8:08Running 2 4:48v median +0:11
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Block 03 12:15Running 3 6:07v median +1:01
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Block 04 10:43Running 4 6:14v median +1:08
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Block 05 10:29Running 5 6:00v median +0:44
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Block 06 8:39Running 6 5:53v median +0:48
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Block 07 11:07Running 7 5:28v median +0:15
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Block 08 13:56Running 8 6:39v median +0:53
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.