The race, in three figures
The race, in words
Sive Mazwi finished 90th of 146 men in the Pro division at Cape Town 2025, in 1:30:06.
Legs and stations told different stories: 73% of the field beaten on the runs, 16% on the stations. The sled pull cost the most time: 5:39 slower than the median. Paced to finish: the second half went 8:37 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Sive Mazwi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:57v median −0:07
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Block 02 11:56Running 2 4:04v median −0:33
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Block 03 16:30Running 3 4:25v median −0:41
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Block 04 9:30Running 4 4:45v median −0:21
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Block 05 9:36Running 5 4:47v median −0:29
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Block 06 7:31Running 6 4:57v median −0:08
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Block 07 10:02Running 7 5:12v median −0:01
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Block 08 12:29Running 8 5:30v median −0:16
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.