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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Tommy Jones

COD M 16-24 n = 146
Finish · net time
1:32:27
+7:09 v median 1:25:18
Men
97/146
16-24
7/12
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
54/146
Rank
Biggest loss
Wall Balls
+4:15
v median
136/146
Rank

The race, in words

1:32:27 at Cape Town 2025 put Tommy Jones 97th of 146 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:15 behind the median. A harder second half: 8:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:12
    v median +0:08
    1000m SkiErg 4:21
    v median +0:13
  2. Block 02 8:19
    Running 2 4:46
    v median +0:09
    50m Sled Push 3:33
    v median −0:15
  3. Block 03 12:22
    Running 3 5:09
    v median +0:03
    50m Sled Pull 7:13
    v median +0:47
  4. Block 04 9:15
    Running 4 5:06
    v median +0:00
    80m Burpee Broad Jump 4:09
    v median −0:26
  5. Block 05 10:33
    Running 5 5:28
    v median +0:12
    1000m Row 5:05
    v median +0:25
  6. Block 06 8:28
    Running 6 5:32
    v median +0:27
    200m Farmers Carry 2:56
    v median +0:44
  7. Block 07 11:49
    Running 7 5:52
    v median +0:39
    100m Sandbag Lunges 5:57
    v median +0:57
  8. Block 08 17:51
    Running 8 6:48
    v median +1:02
    Wall Balls 11:03
    v median +4:15

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:47
0:32 0:15
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:23
0:55 0:28
B7 · 100m Sandbag Lunges
1:33
1:15 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:50 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146