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Cape Town / HYROX PRO / Season 8 (2025/26)

Hercules Mugglestone

RSA M 25-29 n = 146
Finish · net time
1:33:09
+7:51 v median 1:25:18
Men
100/146
25-29
30/42
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
49/146
Rank
Biggest loss
Wall Balls
+1:28
v median
99/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:06
    v median +0:02
    1000m SkiErg 4:13
    v median +0:05
  2. Block 02 8:27
    Running 2 4:34
    v median −0:03
    50m Sled Push 3:53
    v median +0:05
  3. Block 03 10:52
    Running 3 5:00
    v median −0:06
    50m Sled Pull 5:52
    v median −0:34
  4. Block 04 9:56
    Running 4 5:40
    v median +0:34
    80m Burpee Broad Jump 4:16
    v median −0:19
  5. Block 05 12:30
    Running 5 7:29
    v median +2:13
    1000m Row 5:01
    v median +0:21
  6. Block 06 10:20
    Running 6 7:39
    v median +2:34
    200m Farmers Carry 2:41
    v median +0:29
  7. Block 07 11:45
    Running 7 6:28
    v median +1:15
    100m Sandbag Lunges 5:17
    v median +0:17
  8. Block 08 15:07
    Running 8 6:51
    v median +1:05
    Wall Balls 8:16
    v median +1:28

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:47
0:12 0:35
B4 · 80m Burpee Broad Jump
1:09
0:46 0:23
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:43
1:14 0:29
B7 · 100m Sandbag Lunges
1:16
0:57 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146