The race, in three figures
The race, in words
Hercules Mugglestone finished 100th of 146 men in the Pro division at Cape Town 2025, in 1:33:09.
A station race more than a running one: 49% of the field beaten on the stations, against 21% on the runs. If there was time left out there, it was on the wall balls, 1:28 behind the median. A harder second half: 10:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:06v median +0:02
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Block 02 8:27Running 2 4:34v median −0:03
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Block 03 10:52Running 3 5:00v median −0:06
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Block 04 9:56Running 4 5:40v median +0:34
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Block 05 12:30Running 5 7:29v median +2:13
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Block 06 10:20Running 6 7:39v median +2:34
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Block 07 11:45Running 7 6:28v median +1:15
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Block 08 15:07Running 8 6:51v median +1:05
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.