The race, in three figures
The race, in words
54:50 won the Relay division at Cape Town 2025 for Tristan Evan Hewlett & Aj Olivier & Timothy Marsh & Clinton Panther, first of 40 men's teams.
The burpee broad jumps were the standout, 2:26 quicker than the median and 1st of 40. Time in the roxzone, 3:48, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:22v median −0:45
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Block 02 5:31Running 2 3:52v median −0:45
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Block 03 6:36Running 3 4:04v median −0:59
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Block 04 5:27Running 4 3:33v median −1:22
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Block 05 8:01Running 5 4:09v median −0:59
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Block 06 5:33Running 6 4:09v median −1:09
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Block 07 6:17Running 7 3:34v median −1:24
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Block 08 7:20Running 8 3:43v median −1:44
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.