The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Nico Oosthuizen & Werner Botha & Geo Botha & Francois Burger crossed the line in 1:00:24: 5th of 40 men's teams, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Time in the roxzone, 3:57, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:18v median −0:49
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Block 02 5:43Running 2 3:42v median −0:55
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Block 03 8:03Running 3 4:47v median −0:16
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Block 04 6:17Running 4 3:58v median −0:57
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Block 05 7:57Running 5 3:45v median −1:23
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Block 06 5:31Running 6 3:47v median −1:31
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Block 07 7:21Running 7 3:55v median −1:03
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Block 08 9:13Running 8 4:25v median −1:02
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.