The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Ross Mckernan & James White & John Fuller & Robert Pearce crossed the line in 1:06:42: 8th of 40 men's teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. On the sled push the field had the edge, by 0:36. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:29v median −0:38
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Block 02 7:16Running 2 4:07v median −0:30
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Block 03 8:09Running 3 4:52v median −0:11
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Block 04 7:42Running 4 4:47v median −0:08
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Block 05 8:14Running 5 4:19v median −0:49
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Block 06 6:16Running 6 4:23v median −0:55
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Block 07 7:32Running 7 4:31v median −0:27
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Block 08 10:20Running 8 5:12v median −0:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.