The race, in three figures
The race, in words
Brent van der Merwe & Nicholas Cook & Willian Pretorius & Chase Michaux finished 9th of 40 men's teams in the Relay division at Cape Town 2025, in 1:07:54, faster than 78% of the field.
The wall balls were the standout, 1:32 quicker than the median and 4th of 40. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:01v median −0:06
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Block 02 6:03Running 2 4:01v median −0:36
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Block 03 8:35Running 3 4:53v median −0:10
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Block 04 8:09Running 4 4:19v median −0:36
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Block 05 9:22Running 5 4:48v median −0:20
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Block 06 6:52Running 6 5:07v median −0:11
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Block 07 8:01Running 7 4:22v median −0:36
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Block 08 8:20Running 8 4:43v median −0:44
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.