The race, in three figures
The race, in words
Andrew Bremner & Oswald Noach & Franco Flach & Eugene Swart finished 10th of 40 men's teams in the Relay division at Cape Town 2025, in 1:11:43, faster than 75% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. If there was time left out there, it was on the wall balls, 1:13 behind the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:12v median +0:05
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Block 02 6:28Running 2 4:36v median −0:01
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Block 03 8:51Running 3 4:30v median −0:33
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Block 04 6:25Running 4 3:50v median −1:05
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Block 05 10:08Running 5 5:12v median +0:04
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Block 06 7:03Running 6 5:29v median +0:11
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Block 07 7:43Running 7 4:09v median −0:49
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Block 08 12:08Running 8 5:46v median +0:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.