The race, in three figures
The race, in words
Katlego Sotsaka & Moeletsi Molemela & Mzwandile Sotsaka & Keke Molemela finished 12th of 40 men's teams in the Relay division at Cape Town 2025, in 1:12:31, faster than 70% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 52% on the stations. The wall balls cost the most time: 2:28 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:59v median −0:08
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Block 02 8:22Running 2 4:55v median +0:18
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Block 03 8:49Running 3 4:53v median −0:10
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Block 04 8:50Running 4 3:59v median −0:56
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Block 05 8:08Running 5 4:22v median −0:46
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Block 06 5:39Running 6 4:07v median −1:11
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Block 07 7:49Running 7 4:11v median −0:47
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Block 08 13:17Running 8 5:40v median +0:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.